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Nutrition Vs Diet – Are You Getting the Nutrients Your Body Needs?

Today we hear the word diet much more than we hear the word nutrition. There are so many diets on the market that it’s easy to get lost in the fad and forget what nutrition truly is. There is the Atkins Diet, the Zone Diet, Weight Watchers and many others, from Slim Fast to the various one-food diets, such as the cabbage soup diet or the grapefruit diet. Society has become fixated on the ‘diet’, instead of quality nutrition. Unfortunately, this fixation isn’t working. America is the fattest nation in the world, with high rates of diabetes, heart disease and other life threatening illnesses. While diets are becoming more popular, nutrition is suffering.What is a diet?While many people think a diet is a set of rules you follow to try to lose weight, your diet is actually the food that you eat to supply your body with the nutrients it needs to function properly. While an average American diet consists of large quantities of processed sugar, white flour, meat and fast foods, a healthy diet is one that supplies the body with vitamins, minerals, fiber, antioxidants and enzymes. These nutritional building blocks affect your energy levels, your quality of life, and have a direct affect on your mood, memory, eyesight, body functions and lifespan. Without a healthy diet that supplies the body with much needed nutrients, you are more susceptible to colds, infections, and illnesses. Your diet, in other words your nutrition, is what sustains your life.Nutritional LabelsThere is much confusion surrounding nutritional labels. Most people look strictly toward the top for calories, fat grams and serving size information. The truth is that nutritional labels offer a look at the nutrients in one’s food, such as vitamins A, C, D and E, as well as calcium, iron, magnesium, zinc and folic acid. This information, although lower down on the nutritional label, is very important information if you are seeking to supply your body with nutrients, as opposed to empty calories.The most important aspect of a nutritional label, although almost completely overlooked, is the actual ingredients within your food. While it may be easier to check to see how many calories and fat grams a certain food product has in each serving, when it comes to healthy nutrition the most important ingredient is what you are actually ingesting. It may have only 220 calories, but where are those calories coming from? Are you ingesting mostly corn syrup and sodium phosphate, or high amounts of preservatives, such as sorbic acid and sulfur dioxide? The ingredients in your food are the tell-tale clues to how much nutrition you are actually taking in. If your food is strictly cheese and flour, as opposed to nutrient providing vegetables and vitamins, it doesn’t really matter if the calories are low.A Nutritional DietNutrition comes from vitamins, minerals and antioxidants. Food sources that are rich with nutrients are whole, living foods that are supplied from the earth. Dark leafy greens offer more calcium than milk, while beans and grains offer high amounts of iron. It is easy to turn your focus from diet to nutrition. And when you do, you might find yourself eating a diet that is rich in nutrients and optimal for losing weight.

How Long Does It Take to Become a Fashion Designer?

The question many aspiring young artists with a flair for fashion often ask is, “How long does it take to become a fashion designer?” The answer differs according to the individual, but there are some standards that can be set so that anyone who wishes to enter the industry and become successful in it can have some idea of what to do and how long to wait before he or she can launch a clothing line and start getting public attention.Starting as Early as PossibleStudents in high school should already have some idea of what they want to do in life, so if an interest in fashion is already apparent as early as fourteen years old, students can already start taking classes to get a jump start on training. There are art and design classes, home economics, sewing and tailoring, pattern-making and other fashion-related classes that high schools offer. If not, community colleges and other institutions are always open for students who are interested in taking classes like these.After high school, how long does it take to become a fashion designer in the professional sense? Tertiary education is the next step in order for anyone to truly earn a niche in fashion. Four year bachelor courses in fashion design are offered in major colleges and universities, so are two year associate degrees. More prestige means a bachelor’s degree, but those who wish to finish their education in a shorter time may still enroll in associate courses. These courses give students the necessary background and knowledge and hone their skills in order for them to progress.Getting into the IndustryAfter graduation, the logical step to answer the question how long does it take to become a fashion designer is to enter the industry. This can be done either through an internship or by getting employed as an assistant or any entry-level job, preferably with a big company or well-known fashion name. This way, a student can maximize the experience and learn a lot that can later be applied. Depending on how long the contract is, or how well a person does, this can take anywhere from two years to until the aspiring designer reaches middle age. New fashion designers can even opt to enter amateur contests in order to show the world what they can do.For those who are just beginning, starting as soon as high school may knock a few years off the training process, so that it is possible to have gained the necessary education and experience in the early to mid-twenties. For those who found their passion later in life, it can take as little as five years if the person is really determined and has the proper drive to succeed, and as much as ten years if the individual stays longer with a fashion company or label. In the end, the only person who can tell how long does it take to become a fashion designer is himself or herself, as success in the field involves a lot of factors aside from education, such as talent, skills, experience and motivation.

Continuing Education Courses for Everyone

Education is one of, if not the most valuable attributes an individual can have. With education someone is able to solve problems, sell products, analyze data, and much more. There are many different types of continuing education available. There is industry specific continuing education. This type of education is usually required by the state and enforced by state legislature. Some common forms of continuing education are continuing legal education (for lawyers), insurance continuing education (for insurance agents), real estate continuing education (for realtors) and adjuster continuing education (for public and insurance adjusters). These are just a few of the regulated professions out there. Most of these professionals do their continuing education either online or in a classroom to meet their compliance deadline.Another type of continuing education is for individuals who want to go back to school to enhance their resume, change career fields or move up in their current company. Formal education at a college or University is one of the most widely used resources for everyone. College classes used to be done on campus, but now with technology changing online courses for adults have taken a huge leap. They are now almost as popular as adults continuing their education in a classroom. Many students complete a bachelor’s degree then work full-time for 15-20 years. They then find out they need higher education to continue to advance their career. This is where online education comes into play. Adults are able to balance their career, school, and their families at the same time. With the economy changing, other online students decide to go back to school for a complete career change. The healthcare industry for example has been booming. So a Master’s in Healthcare Management has been a popular degree choice over the past five years.Adults are not the only ones utilizing online courses. Many 18-25 year old students also pursue online education. Many feel online education is more flexible and easier to do. They also like the fact they are learning the same material whether in a classroom or online. This was a major issue some time ago. Employers perceived online education as a “discounted” degree and only hired graduates from a campus based institution. Times have definitely changed! Now, large Universities such as Penn State, Drexler, and even Harvard offer online classes and online degree programs. These larger accredited institutions have really helped change the perception of an online degree.